10 Fat-Burning Workouts For Men

You want to get ripped fast. And you want to spend fewer hours in the gym doing it. The good news is, you don’t have to.

Plenty of fat-burning workouts for men are short, effective, and require minimal equipment.

This article will share 10 of the best fat-burning workouts for men. These workouts help you torch fat, build muscle, and get ripped in record time.

So, if you’re ready to start, let’s dive in.

High-Intensity Interval Training (HIIT)
Circuit Training
Tabata Training
Sprints
Plyometrics
Weightlifting
Bodyweight Exercises
Kettlebell Training
Medicine Ball Training
Battling Ropes
High-Intensity Interval Training (HIIT)

HIIT is a type of interval training that alternates between short bursts of high-intensity exercise and brief rest or recovery periods.

HIIT is an incredibly effective fat-burning workout for men because it helps you torch calories and build muscle quickly.

HIIT workouts can be customized to your fitness level and can be done with minimal equipment.

To do a HIIT workout, you’ll typically want to use a timer and work at a high intensity for 30-60 seconds, followed by a period of rest or recovery.

Then, you’ll repeat the intervals for a set period.

For example, you might do ten rounds of 30 seconds of work followed by 30 seconds of rest.

Or, you might do five rounds of 1-minute work followed by 2 minutes of rest.

The key is to find a HIIT workout that challenging yet doable for you.

Circuit Training

Circuit training is a type of workout involving a series of exercises performed one after the other with little to no rest in between.

Circuit training is an effective fat-burning workout for men because it helps you torch calories, build muscle, and improve your cardiovascular fitness.

Plus, circuit training workouts can be customized to your fitness level and can be done with minimal equipment.

To do a circuit training workout, you’ll typically want to choose 4-10 exercises and do each for 30-60 seconds.

Then, you’ll rest for 60-90 seconds before repeating the circuit.

You’ll want to choose exercises that work with different muscle groups and are challenging yet doable.

Tabata Training

Tabata training is an interval training that alternates between 20 seconds of high-intensity exercise and 10 seconds of rest or recovery.

Tabata training is an effective fat-burning workout for men because it helps you torch calories and build muscle quickly.

Tabata workouts can be customized to your fitness level and can be done with minimal equipment.

To do a Tabata workout, you’ll typically want to use a timer and work at a high intensity for 20 seconds, followed by 10 seconds of rest or recovery.

Then, you’ll repeat the intervals for a set period.

For example, you might do eight rounds of 20 seconds of work followed by 10 seconds of rest.

Or, you might do four rounds of 1 minute of work followed by 20 seconds of rest.

The key is to find a Tabata workout that is challenging yet doable for you.

Sprints

Sprints are high-intensity interval training (HIIT) that involve running at your maximum speed for a short distance, followed by rest or recovery.

Sprints are an effective fat-burning workout for men because they help you torch calories and build muscle in a short amount of time.

Plus, sprints can be made with minimal equipment.

To do a sprint workout, you’ll typically want to use a timer and sprint for 30-60 seconds, followed by rest or recovery.

Then, you’ll repeat the sprints for a set period.

For example, you might do ten rounds of 30 seconds sprinting followed by 30 seconds of rest.

Or, you might do five rounds of 1-minute sprinting followed by 2 minutes of rest.

The key is to find a sprint workout that is challenging yet doable for you.

Plyometrics

Plyometrics is a type of exercise that involve explosive movements, such as jump squats, box jumps, and burpees.

Plyometrics are an effective fat-burning workout for men because they help you torch calories and build muscle in a short amount of time.

Plus, plyometric exercises can be done with minimal equipment.

To do a plyometric workout, you’ll typically want to choose 4-10 exercises and do each for 30-60 seconds.

Then, you’ll rest for 60-90 seconds before repeating the circuit.

You’ll want to choose exercises that are challenging yet doable for you.

Weightlifting

Weightlifting is a type of exercise that involves lifting weights.

Weightlifting is an effective fat-burning workout for men because it helps you torch calories, build muscle, and improve your strength.

Plus, weightlifting workouts can be customized to your fitness level and can be done with minimal equipment.

To do a weightlifting workout, you’ll typically want to choose 4-10 exercises and do each for 30-60 seconds.

Then, you’ll rest for 60-90 seconds before repeating the circuit.

You’ll want to choose exercises that work with different muscle groups and are challenging yet doable.

Bodyweight Exercises

Bodyweight exercises are a type of exercise that involves using your body weight for resistance.

Bodyweight exercises are an effective fat-burning workout for men because they help you torch calories, build muscle, and improve your strength.

Plus, bodyweight exercises can be customized to your fitness level and can be done with minimal equipment.

To do a bodyweight workout, you’ll typically want to choose 4-10 exercises and do each for 30-60 seconds.

Then, you’ll rest for 60-90 seconds before repeating the circuit.

You’ll want to choose exercises that work with different muscle groups and are challenging yet doable.

Kettlebell Training

Kettlebell training is a type of exercise that involves lifting a kettlebell.

Kettlebell training is an effective fat-burning workout for men because it helps you torch calories, build muscle, and improve your strength.

Plus, kettlebell workouts can be customized to your fitness level and can be done with minimal equipment.

To do a kettlebell workout, you’ll typically want to choose 4-10 exercises and do each for 30-60 seconds.

Then, you’ll rest for 60-90 seconds before repeating the circuit.

You’ll want to choose exercises that work with different muscle groups and are challenging yet doable.

Medicine Ball Training

Medicine ball training is a type of exercise that involves lifting a medicine ball.

Medicine ball training is an effective fat-burning workout for men because it helps you torch calories, build muscle, and improve your strength.

Plus, medicine ball workouts can be customized to your fitness level and can be done with minimal equipment.

To do a medicine ball workout, you’ll typically want to choose 4-10 exercises and do each for 30-60 seconds.

Then, you’ll rest for 60-90 seconds before repeating the circuit.

You’ll want to choose exercises that work with different muscle groups and are challenging yet doable.

Battling Ropes

Battling ropes are a type of exercise that involves waving a rope back and forth.

Battling ropes are an effective fat-burning workout for men because they help you torch calories, build muscle, and improve your cardiovascular fitness.

Plus, battling rope workouts can be customized to your fitness level and can be done with minimal equipment.

To do a battling rope workout, you’ll typically want to choose 4-10 exercises and do each for 30-60 seconds.

Then, you’ll rest for 60-90 seconds before repeating the circuit.

You’ll want to choose exercises that are challenging yet doable for you.

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